A Food Guide to Lowering Blood Pressure: 6 Simple Steps by Yuchi Yang RD PDF

By Yuchi Yang RD

ISBN-10: 1539803422

ISBN-13: 9781539803423

People with hypertension are bombarded with foodstuff details on a daily basis. Many have attempted assorted diets together with a no-added-salt vitamin with very little success. In this e-book, Yuchi Yang, a registered dietitian, will give you six basic steps to reducing your blood strain:  

Step 1: Drink adequate liquids.
Step 2: reach an outstanding sodium-to-potassium ratio.
Step three: Get an sufficient quantity of calcium.
Step four: devour excessive magnesium foods.
Step five: eat a stability of excellent fat in moderation.
Step 6: restrict the quantity of further sugar. 
"The nice objective of schooling isn't knowledge but action." - Herbert SpencerThis booklet is designed to be a workbook so that you can use to list your good fortune. every one step starts off with a few proof and ends with a device for you to use to trace your growth. in the event you make your personal meal plan, you could refer again to the tables and examples. additionally, this e-book offers solutions to a couple of the main commonly asked questions. For example:
How approximately salt substitutes?
How approximately magnesium supplements?
What is an effective ratio of alternative fats?

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A Food Guide to Lowering Blood Pressure: 6 Simple Steps by Yuchi Yang RD


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